Sleep 7+ hours? Add salt to your water? Breathe from your nose? Squat every day? Improving your running performance – consistently & sustainably – cannot be reduced to just one fitness hack or another. But where do you start? What’s the biggest lever? And does it all truly fit together?
We couldn’t think of a better guest thank Dr. Kelly Starrett – Physical Therapist, NY Times Best Selling Author, and co-founder of MobilityWOD – to break these components down and bring them back together In a way that truly makes sense. Come ready to fire with your questions…as Kelly is changing the game in how athletes and coaches from all areas come to truly understand how body moves, strengthens, improves, and performs!
This week’s giveaway includes one of two free entrances to the online MobilityWOD 101 course (worth $500). This is an INCREDIBLE
course for coaches, trainers, and anyone who is interested in learning more about how their body moves and how to perform at a higher level.
Enter here: https://gleam.io/competitions/xea4y-mobility-wod-101-course-free-entry
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