đź”´ Running Performance Secrets with Dr. Kelly Starrett TRE LIVE EP. 89

Sleep 7+ hours? Add salt to your water? Breathe from your nose? Squat every day? Improving your running performance – consistently & sustainably – cannot be reduced to just one fitness hack or another. But where do you start? What’s the biggest lever? And does it all truly fit together?

We couldn’t think of a better guest thank Dr. Kelly Starrett – Physical Therapist, NY Times Best Selling Author, and co-founder of MobilityWOD – to break these components down and bring them back together In a way that truly makes sense. Come ready to fire with your questions…as Kelly is changing the game in how athletes and coaches from all areas come to truly understand how body moves, strengthens, improves, and performs!

This week’s giveaway includes one of two free entrances to the online MobilityWOD 101 course (worth $500). This is an INCREDIBLE
course for coaches, trainers, and anyone who is interested in learning more about how their body moves and how to perform at a higher level.

Enter here: https://gleam.io/competitions/xea4y-mobility-wod-101-course-free-entry

TRY our Training Club for FREE – Complete training programs with daily videos and coaching support!

Then, download our FREE mobile app with all our training content!

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The Run Experience

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The Run Experience