January 20, 2018

Playlist - Yoga for runners

Yoga For Hamstrings

I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we...

Runner’s Yoga

Yoga For Runner's or joggers, or brisk walkers. This practice offers great release and rehab after a good run or cardio. Also a wonderful practice to repeat to up or...

Yoga For The Feet

Yoga For The Feet you know you need it. Or if you don't know, trust me you will benefit from this healing practice. Whether you are tending to issues with the feet or...