Yoga For Social Anxiety Yoga With Adriene

This impactful and gentle 20 minute session was designed in response to a huge request for Yoga For Social Anxiety. Use this at home yoga practice as needed to hit the reset button and/or re-fill your self care cup!

Instead of wrestling with our past or tangling our thoughts in the unknown details of the future – this type of practice allows us to be disciplined about being present in the moment.

When our awareness is grounded in the present, we are more likely to increase energy and feelings of well being and reduce stress response. Aka – anxiety.

Unlock that inner wisdom. Trust that you have everything you need.
I’m here to help!

Let us know how it goes in the comment section down below! Share with someone who you think might enjoy! Subscribe to this channel to support more free yoga videos like this.

#yogawithadriene #freeyoga #fwfg

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yogawithadriene

Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect.

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yogawithadriene

mm

Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect.